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Good workouts to lose belly fat

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Just about every fitness trainer, from famous ones like Jillian Michaels to not-so-famous ones like Champlain Valley CrossFit owner and head coach Jade Jenny , shares a clear message. If you want to lose belly fat , you need to focus on two main things. First, dial in your diet, eating whole foods and ditching sugar and processed crap. Second, when it comes to exercise, high-intensity interval training HIIT workouts are a must — they're shown to target belly fat.
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The 4-week Workout Plan to Lose Weight and Burn Away Belly Fat

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The 4-Week Workout Plan to Lose Weight and Burn Belly Fat

When many people think of losing weight, one of the first things that comes to mind is getting a totally toned and taut tummy. After all, who doesn't want to be able to slip into a pair of jeans without having to deal with a muffin top? Plus, losing belly fat is a surefire way to improve your health: Research links a larger waist size to heart disease , diabetes , and even some cancers. That said, we hate to break it to you, but doing hundreds of crunches every day isn't the best way to lose belly fat.
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20 CrossFit Workouts to Help You Lose Belly Fat

Looking for how to get a flat and sexy stomach? This is because belly fat is usually the first place people put on weight and the last place they lose it from. It is truly the hardest place to lose weight.
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Focus on the 13 best foods for weight loss , and check out our four-week, fat-burning meal plan. This workout program involves both weights and running , but the emphasis here is on quick, increasingly difficult workouts of between 30 and 60 minutes. These workouts will help you rev up your metabolism and, when combined with improved nutrition, help you lose weight.
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