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Energy food for teen athletes

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Just as a car runs best with a full tank of gas, your body needs the right kind of fuel from food in order to perform at its best. A balance of carbohydrates, proteins, fats, minerals, vitamins, and water will give your body what it needs for peak performance. These tips will help you plan your pre-exercise meals to prevent low blood sugar, to keep you from feeling hungry during your workout, and to fuel your muscles for training and competition. There are products such as sports gels and chews formulated for endurance athletes; talk to a registered dietitian about whether these are appropriate for your level of activity. Calories fuel your body for exercise and replace energy that is used up during sports performance.
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9 Easy and Portable Pre-Game Snacks for Athletes

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Sports Nutrition for Young Athletes: Vital to Victory

As an athlete, your physical health is key to an active lifestyle. You must take special care to get enough of the calories, vitamins, and other nutrients that provide energy. The amount of food you need depends on your age, height, weight, and sport or activity level. In general, you need to replace the number of calories you burn each day. Calories measure the energy you get from food.
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Energy-Boosting Snacks for Kids & Kid Athletes

Soccer, football, and Lacrosse are in full swing right now, and one of our local football teams wanted some nutrition advice for their parents and players. The kids who are serious about sports will know that they can have the advantage if they eat right as well as train hard. Competition provides a reason for athletes to train, set and achieve goals, learn to work as a team and gives them a chance to shine. It is a time when the athlete wants to perform at their best and put in to play all the skills they have been working on over the last weeks and months.
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As a sports nutritionist, these are typical athlete statements that I hear all the time. If only they were true…. One of the most common mistakes athletes make is to believe that they can eat just about anything they want.
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