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How to break porn habit

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Routines are made up of a three-part "habit loop": a cue, a behavior and a reward. Understanding and interrupting that loop is key to breaking a habit, says journalist Charles Duhigg. Think about something it took you a really long time to learn, like how to parallel park. At first, parallel parking was difficult and you had to devote a lot of mental energy to it. But after you grew comfortable with parallel parking, it became much easier — almost habitual, you could say. Parallel parking, gambling, exercising, brushing your teeth and every other habit-forming activity all follow the same behavioral and neurological patterns, says New York Times business writer Charles Duhigg.
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Pornography Addiction: The Hidden Struggle & How to Break Free

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Pornography Addiction: The Hidden Struggle & How to Break Free – Your Brain On Porn

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Here's What Porn Addiction Does To Your Brain — And How To Recover

I was addicted, pathetic…. Anon22 discovered Internet porn when he was just 12 years old. Looking back, he recalls it clearly.
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Show less Compulsive use of the internet for porn can interfere with daily life and your relationships, leaving you feeling ashamed. If you notice porn having a negative impact on your life but find yourself having difficulty cutting it out, you may need to go to greater lengths to get your problem under control.
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