The first question a doctor will ask you if you complain about having to pee in the middle of the night is, "Did the need to urinate wake you up, or did you wake up and notice you had to urinate? Wexler explains that, when you sleep, increased blood flow to your kidneys can accelerate urine production. So if you wake up because of a snoring bedmate or insomnia or some other reason that has nothing to do with your bladder, you'll still have no problem producing urine if you decide to head to the bathroom. But if having to pee is the reason you're waking up, that's not something to ignore, he says. Even the color of your pee can give you insight to your health. Here, he and other experts explain some of the most common causes of having to pee at night—and what to do about them.
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Waking up occasionally to use the bathroom is nothing to worry about. But if it consistently happens at least twice a night, you may have a condition called nocturia that can impede the restorative nature of sleep , affecting your daytime performance and mood. In a recent study of women over 40, more than a third reported experiencing nocturia. Diuretic medications or drinking too many fluids late in the day may be to blame, but nocturia can also be a symptom of diabetes or heart failure. In the case of diabetes, not all excess sugar is reabsorbed by the kidneys and instead ends up in your urine, where it draws in extra water and increases your need to pee. Heart failure can make you feel the urge to go because it causes excess fluids to collect in your kidneys at night. Nocturia can also develop if you've recently experienced a urinary tract infection or other bladder disorder.
What Are the Different Reasons for Frequent Urination?
No need to keep reading stressful, news about our President, fidget spinners, stuff dying, any of that. You like dogs, right? What about them? Ands their butts, sure. Did you think pee was sterile?
For most people, sleep is undisturbed by the need to pee, because our bladders seem to hold more urine over night. But just how this happens, and why some people are unable to do this, has remained a mystery until now. New research shows that the body's internal clock controls the production of a key protein that helps regulate the bladder's capacity to hold urine before needing to empty. The findings may someday yield new therapies to help children who involuntarily wet the bed or adults who frequently wake up at night to urinate, researchers said. By targeting the protein, called connexin43, researchers may be able to induce the correct amount of the protein at the right times, she said.